Holiday Teeth Grinding? Fight Back with These Tips

The holiday season can intensify teeth grinding and clenching (bruxism), a common stress response that affects many residents seeking TMJ treatment in Shelby Twp, MI. The surge in holiday preparations, family obligations, and end-of-year deadlines can trigger unconscious jaw clenching, leading to headaches, worn enamel, and jaw pain.

To protect your teeth, practice stress-reduction techniques like deep breathing or meditation. A custom-fitted night guard can help by acting as your teeth’s personal bodyguard during sleep, while conscious attention to jaw placement during daytime hours can break the clenching cycle.

Soothe tense facial muscles with a warm compress therapy session before bedtime. When these self-care steps aren’t enough, our dental team can create a personalized treatment strategy tailored to your grinding patterns.

Call Shelby Comfort Dentistry at 586-646-4253 for an appointment with your dentist in Shelby Township, MI. You can also ​​schedule online.